Eating a healthy diet and regular exercise can keep cardiovascular disease at bay. Incorporate nuts as part of a healthy diet that can prove to be beneficial for your ticker. They are a great snack food which are inexpensive, easy to store and you can easily pack them when on the go. In addition, nuts contain unsaturated fatty acids and other nutrients. Sadly, the only drawback is nuts are high in calories so it’s advisable to limit portions. Cardiovascular disease is one of the leading causes of a cardiac arrest or heart attack which are life-threatening emergencies. You cannot predict the occurrence of these emergencies which can strike someone irrespective of one’s age. Even children or infants can get struck with a Sudden Cardiac arrest (SCA). The most common causes of SCA in children are structural cardiac abnormalities (congenital heart diseases and postoperative repairs, coronary artery anomalies, or Marfan syndrome) , a bnormalities of the electrical system of the heart (...