Food labels these days carry a lot more information than ever
but simply going through a label isn’t enough. You should be able interpret the
words and terms in order for you to consume a diet that will be beneficial for
your overall health especially the heart. Before going further, here’s some
information on the life-saving CPR procedure.
The CPR procedure is a combination of chest compressions and
rescue breaths that maintain circulatory flow and oxygenation during cardiac
arrest. You cannot predict the occurrence of a cardiac arrest, it can strike
anyone, anytime. It is a life-threatening emergency and a victim would require
immediate treatment for survival. Get trained in the CPR procedure and
contribute towards the safety of cardiac arrest victims in out-of-hospital
emergencies. For a CPR class Columbus,
make sure to select a certified training site such as the AHA certified CPR
Columbus in Ohio. Both theoretical and practical training are imparted. Keep
your ticker in good shape to keep cardiac emergencies at bay. Eating well and
regular physical exercise can be beneficial.
Effectively
Decode a Food Label:
1. The most
important number on a food label is “servings per container” which a lot of
people don’t pay much attention to while reading the nutrition labels thus
ending up with double or triple the amount of calories, carbs, fats and so on.
The Nutrition Facts data on a label reflect the amounts in a single serving.
2. On a
Nutrition Facts label, the percent daily value numbers are based on a
2000-calorie diet. The amount of nutrients or calories that you need to/should
consume depends on your size, health status, doctor’s recommendation, etc.
3. Look out
for both trans fats and hydrogenated oil in ingredients list. Trans fats raise
bad cholesterol levels, that’s why they usually aren’t listed in the
ingredients. Look for ingredients that contain trans fats, mainly hydrogenated
oil and partially hydrogenated oil.
4. When going
through the ingredients list on the label, look for wholesome ingredients like
vegetables or whole grains in the first spot instead of sugars or other
fillers. Don’t determine the amount of an ingredient present in the food based
on the order of ingredients. For information on how much sodium, sugar or
nutrients you’re getting, read the other nutrition data on the label.
5. You may see
mention of “sugar” several times on an ingredients list because of different
forms of it being used in different amounts. They don’t boost heart health as
sugar provides mostly empty calories, but they do add up. Terms to know: dextrose,
sucrose, maltose and any word ending in “ose.”
For a nutritious breakfast that can benefit your ticker,
start your day with cereal, berries and yogurt.
Cereal- Although
oatmeal is a great source of fiber, you can also go for a different high-fiber
packaged cereal.
Berries- Go for
blueberries which are not only anti-inflammatory but also not as high in sugar
as bananas.
Yogurt- Select a
low-fat brand which is marketed as “diabetes friendly” on the label, which
indicates it’s low in carbohydrates. Greek yogurt can be a good choice as most
brands have fewer carbs in comparison to their regular counterparts. Do compare
the labels as some low-fat yogurts contain a lot of added sugar.
Eat well and keep your ticker in good shape for a long time
to come.
To
join a course at CPR Columbus, either register online or call on 614-321-2094.
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