Skip to main content

Go Through Food Labels for a Heart Healthy Diet

Food labels these days carry a lot more information than ever but simply going through a label isn’t enough. You should be able interpret the words and terms in order for you to consume a diet that will be beneficial for your overall health especially the heart. Before going further, here’s some information on the life-saving CPR procedure.

The CPR procedure is a combination of chest compressions and rescue breaths that maintain circulatory flow and oxygenation during cardiac arrest. You cannot predict the occurrence of a cardiac arrest, it can strike anyone, anytime. It is a life-threatening emergency and a victim would require immediate treatment for survival. Get trained in the CPR procedure and contribute towards the safety of cardiac arrest victims in out-of-hospital emergencies. For a CPR class Columbus, make sure to select a certified training site such as the AHA certified CPR Columbus in Ohio. Both theoretical and practical training are imparted. Keep your ticker in good shape to keep cardiac emergencies at bay. Eating well and regular physical exercise can be beneficial.



Effectively Decode a Food Label:
1.      The most important number on a food label is “servings per container” which a lot of people don’t pay much attention to while reading the nutrition labels thus ending up with double or triple the amount of calories, carbs, fats and so on. The Nutrition Facts data on a label reflect the amounts in a single serving.

2.      On a Nutrition Facts label, the percent daily value numbers are based on a 2000-calorie diet. The amount of nutrients or calories that you need to/should consume depends on your size, health status, doctor’s recommendation, etc.

3.      Look out for both trans fats and hydrogenated oil in ingredients list. Trans fats raise bad cholesterol levels, that’s why they usually aren’t listed in the ingredients. Look for ingredients that contain trans fats, mainly hydrogenated oil and partially hydrogenated oil.

4.      When going through the ingredients list on the label, look for wholesome ingredients like vegetables or whole grains in the first spot instead of sugars or other fillers. Don’t determine the amount of an ingredient present in the food based on the order of ingredients. For information on how much sodium, sugar or nutrients you’re getting, read the other nutrition data on the label.

5.      You may see mention of “sugar” several times on an ingredients list because of different forms of it being used in different amounts. They don’t boost heart health as sugar provides mostly empty calories, but they do add up. Terms to know: dextrose, sucrose, maltose and any word ending in “ose.”

For a nutritious breakfast that can benefit your ticker, start your day with cereal, berries and yogurt.
Cereal- Although oatmeal is a great source of fiber, you can also go for a different high-fiber packaged cereal.

Berries- Go for blueberries which are not only anti-inflammatory but also not as high in sugar as bananas.

Yogurt- Select a low-fat brand which is marketed as “diabetes friendly” on the label, which indicates it’s low in carbohydrates. Greek yogurt can be a good choice as most brands have fewer carbs in comparison to their regular counterparts. Do compare the labels as some low-fat yogurts contain a lot of added sugar.

Eat well and keep your ticker in good shape for a long time to come.
To join a course at CPR Columbus, either register online or call on 614-321-2094.

Comments

Popular posts from this blog

Why Public Safety Officers Should Prioritize CPR Skills

  Public safety officers play a critical role in protecting and serving communities. Whether they are police officers, firefighters, security personnel, or emergency responders, they are often the first on the scene during emergencies. One essential skill that every public safety officer should prioritize is cardiopulmonary resuscitation (CPR). The ability to perform CPR effectively can mean the difference between life and death in cardiac emergencies. In this article, we will explore the importance of CPR skills for public safety officers, the impact of immediate intervention, and the benefits of obtaining proper certification. The Vital Role of Public Safety Officers in Emergencies Public safety officers are responsible for maintaining order and ensuring public well-being. Their duties often place them in situations where they must respond to medical emergencies before paramedics arrive. Whether it’s a heart attack, drowning incident, or sudden cardiac arrest (SCA), having CPR sk...

Tips for Effective First Aid and CPR Training in Columbus

  Knowing first aid and CPR can help you save a life in an emergency. Proper training is essential to gain the skills and confidence to provide care when it matters most. Follow these tips to get the most out of your first aid and CPR training in Columbus . Selecting the Right Course Choosing an effective training program is the first step to developing lifesaving skills. Consider the following when selecting a first aid and CPR course: Accreditation - Select a course accredited by the American Heart Association, American Red Cross , or other reputable organization. Accredited programs meet strict educational standards. Setting - Opt for in-person, hands-on training if possible. This allows you to practice skills and get feedback. Online-only courses are less ideal. Duration - Adequate class time is needed to cover material sufficiently. Avoid overly short programs that try to cram too much into too little time. Instructor Qualifications - Learn from experienced instructors who are...

The First 60 Seconds: CPR Decision Making

  Understanding the Importance of CPR Decision Making The first 60 seconds in an emergency can mean the difference between life and death. Knowing how to react swiftly and effectively is crucial when someone experiences cardiac arrest. CPR decision-making involves assessing the situation, calling for help, and initiating chest compressions if necessary. Proper training in CPR ensures that you have the confidence and skills to take immediate action. Recognizing Cardiac Arrest and the Need for CPR Decision-Making Before starting CPR, it's vital to recognize the signs of cardiac arrest. The key indicators include: Sudden collapse Unresponsiveness Abnormal or no breathing If you witness these symptoms, your CPR decision-making skills must kick in immediately. Step 1: Assess the Scene and Victim Your safety and that of the victim are top priorities. Check your surroundings to ensure that performing CPR is safe. Once the scene is secure, tap the person and shout to check for responsivene...