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Link between Stress and Cardiovascular Disease and Tips to Protect your Heart

Not only does stress cause minor physical discomfort like sweaty hands and an upset stomach but also can raise your risk of serious heart problems. Stress can pop up in many different scenarios ranging from good jobs to relationships to sporting events. Not only personal stress, work-related stress can also harm your heart. According to research, people who are more worried about losing their job are nearly 20 percent more likely to have cardiovascular disease. However, people who are happy in their jobs may be chronically stressed as well because of the competitiveness of their jobs or because they are trying to balance their professional and personal life. Even stress associated with enjoyable events can also increase the risk of a heart emergency. Before furthering with the discussion, here’s some information on the life-saving CPR procedure.

CPR procedure is a combination of chest compressions and rescue breaths. Proper application can revive the life of a victim struck with a cardiac arrest or heart attack. Cardiovascular or heart disease is the leading reason behind occurrence of such cardiac emergencies. Keep your ticker in good shape to keep cardiovascular disease at bay. Although the major risk factors include high cholesterol and high blood pressure, stress can also play a key role. Every individual should be trained in the procedure to face out-of-hospital cardiac emergencies efficiently. If you belong to the Columbus region, don’t look beyond the AHA certified CPR Columbus, Ohio for obtaining CPR training. Courses for healthcare as well non-healthcare providers are offered.

The Link between Stress and Cardiovascular Disease:
Stress can increase inflammation in your body, which in turn is linked to factors that can harm your ticker like high blood pressure and lower “good” HDL cholesterol. It is in a more indirect way that chronic stress affects the ticker. For instance, when someone is worried, one tends to sleep poorly and the individual is also less likely to exercise, make healthy food choices or watch his or her weight. These lifestyle changes can have a negative impact on your heart health.

Ways to Protect your Ticker:
People tend to consider their stress as almost separate from their health. You need to remember that if you are struggling with any form of stress, it can have harmful consequences. Here are a few tips from experts that can help protect your ticker during stressful times:

Professional Help- Consult a healthcare provider and discuss your stress levels with him which is all the more important if you have other risk factors for cardiovascular disease like high blood pressure or obesity.

Make Stress Motivational- Stress can be a very good reason for you to exercise instead of using it as an excuse to avoid physical activity. You can try relaxation techniques for efficient stress management. When you experience a stressful day, take a break to hang out or walk with friends which can take your mind away from the grind.

 For more information about the CPR courses at CPR Columbus, call on 614-321-2094.
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