Whenever we hear the term “blood sugar”, the disease that
generally comes to mind is diabetes, not heart or cardiovascular disease.
However, according to studies, type 1 and type 2 diabetes are some of the most
harmful risk factors for cardiovascular disease which again increases the risk
of occurrence of cardiac emergencies like a cardiac arrest or heart attack. You
need to keep your blood sugar, blood pressure and cholesterol levels under
control which are few of the best things you can do for your ticker. A large
proportion of individuals with diabetes have no symptoms, but diabetes when
poorly controlled is already harming their blood vessels and leading to
hardening of arteries, which is what leads to heart disease. Patients, in some
cases don’t even realize that they are diabetic until the disease progresses to
the point where they have a heart attack (myocardial infarction).
It’s very important for individuals to be aware of their
blood glucose numbers, along with monitoring the overall health and body fat.
A victim involved in a cardiac emergency like a cardiac
arrest would require immediate treatment for survival. Getting equipped in the
life-saving CPR procedure can be highly beneficial. The procedure is a
combination of chest compressions and rescue breaths. Proper application can
revive the life of a victim involved in a cardiac emergency. Make sure to sign
up in a certified training site such as the AHA certified CPR Columbus, Ohio. Certified and experienced instructors conduct
the classes through a series of audio and video lectures and hands-on practice.
Courses for both healthcare and non-healthcare providers are offered.
High Blood
Sugar:
The best way to get high blood sugar under control is by
losing weight or maintaining a healthy body weight. We all know that food gives
energy, but whatever goes in, if it doesn’t get burned off, it accumulates on
our body which can lead to a buildup of fat especially in the abdomen which can
cause diabetes. Effective tactics to lose those extra pounds include:
1. Perform
heart-pumping, heavy-breathing aerobic exercise.
2. Limit your
sugar and carbohydrate intake.
It is advisable that you work with your doctor to come up
with a plan that’s best for your needs if you are just getting started with
diet changes and exercise. Make sure to get your blood glucose levels monitored
as recommended. It is a wake-up call for you if your glucose levels are above
normal. Type 2 diabetes is reversible especially when your glucose levels are
in the mild range.
Diabetes in
Women:
There’s an elevated risk of heart attack and other
cardiovascular problems in individuals with either type 1 or type 2 diabetes,
but women who are younger than 60 have up to four times the risk of
cardiovascular disease when they have type 2 diabetes which highlights the
importance for women with high blood glucose levels to take the condition
seriously and work upon ways to keep it in check.
Hope, you find this information to be useful.
To join a CPR course at CPR Columbus, either register online
or call on 614-321-2094 for registration.
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