Causes of Stress and AHA CPR Columbus in Ohio

The biggest risk factors of cardiovascular disease include high cholesterol and high blood pressure. Not managing these risk factors well can lead to the occurrence of cardiac emergencies like a cardiac arrest or heart attack. A victim would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques which comprise chest compressions and rescue breaths.

Select an accredited training center for acquiring training. If you belong to the Columbus region in Ohio, you can sign up for a program at the AHA certified CPR Columbus. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. Become certified at the end of the training classes after successfully passing a skills test and written exam. There are courses for both healthcare and non-healthcare providers. Read to know more about an ACLS course and an ACLS Renew Certification Columbus program.

ACLS Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified. The course fee is $297.

ACLS Renewal Classes- The Advanced Cardiac Life Support or ACLS renew class is for any healthcare provider who has previously been a certified American Heart Association ACLS Provider. After becoming certified, it is necessary to complete an ACLS refresher class every two years in order to maintain the certification. This course covers all updates and changes made to the treatment algorithms by the American Heart Association. These changes and updates are based on the most current science research surrounding emergency cardiovascular care. The course fee is $199.

Another major risk factor that contributes largely to cardiovascular disease is ‘stress’. 

Stress and its effects:

Stress is a psychological and physical response by the body to anything that is perceived as a threat or a challenge. Stress can be caused by either a negative challenge (like a death in the family) or a positive challenge (such as a wedding). The body acts like an alarm system when one experiences stress and makes hormones (such as adrenaline and cortisol) that provides an individual with extra energy which helps in overcoming stressful situations.

When you are stressed out, the stress hormones are continually released which can be detrimental for the health. Being stressed also means one is most likely to let their healthy lifestyle behaviors slip, which can be harmful for the heart. Easier said than done, it can be hard to run away from mounting stress in today’s day and age. Although you cannot avoid it, there are ways to manage it effectively.

1.      Maintain a positive approach to life.

2.      Set realistic expectations of yourself and other people, do not over-expect.

3.      Find out about unhealthy ways you might be coping and instead choose healthier ways to relax and manage stress.

4.      Try meditation and some relaxation techniques to handle stress.

Stress Causes:

It isn’t possible to control what happens in life but what is possible is controlling the way one reacts to stressors. The things that make you feel stressed are called stressors which may be minor inconveniences like traffic or time limitations, or they may be life-changing events like a serious illness. Few major stressors that are associated with an increase in heart disease risk include:

1.      Job or financial strains

2.      Marital strain or divorce

3.      Social isolation, including loss of a loved one and depression

4.      Personality traits, such as type A “perfectionist” personality, anger and hostility, and anxiety

5.      A pessimistic outlook

Join a program at CPR Columbus, Ohio and gain the benefits. For more information, call CPR Columbus on 614-321-2094.
Locations: 4889 Sawmill Road, Suite 140, Columbus, OH 43235