The biggest
risk factors of cardiovascular disease include high cholesterol and high blood
pressure. Not managing these risk factors well can lead to the occurrence of
cardiac emergencies like a cardiac arrest or heart attack. A victim would
require immediate treatment for survival with the most appropriate treatment
being proper application of the life-saving CPR techniques which comprise chest
compressions and rescue breaths.
Select an
accredited training center for acquiring training. If you belong to the
Columbus region in Ohio, you can sign up for a program at the AHA certified CPR
Columbus. Certified instructors conduct the classes through a series of audio
and video lectures and hands-on practice. Become certified at the end of the
training classes after successfully passing a skills test and written exam.
There are courses for both healthcare and non-healthcare providers. Read to
know more about an ACLS course and an ACLS Renew Certification Columbus program.
ACLS Classes- An Advanced Cardiac Life Support
(ACLS) class is designed for those who work in emergency response, intensive
care units, the emergency department, anesthesia units, telemetry departments,
cardiac catheterization labs, outpatient surgery centers, advanced dentistry,
respiratory therapy departments, some pharmacy departments, and many more. Most
employers of these departments require employees to be ACLS certified. The
course fee is $297.
ACLS Renewal Classes- The Advanced Cardiac Life Support
or ACLS renew class is for any healthcare provider who has previously been a
certified American Heart Association ACLS Provider. After becoming certified,
it is necessary to complete an ACLS refresher class every two years in order to
maintain the certification. This course covers all updates and changes made to
the treatment algorithms by the American Heart Association. These changes and
updates are based on the most current science research surrounding emergency
cardiovascular care. The course fee is $199.
Another
major risk factor that contributes largely to cardiovascular disease is
‘stress’.
Stress and its effects:
Stress is a
psychological and physical response by the body to anything that is perceived
as a threat or a challenge. Stress can be caused by either a negative challenge
(like a death in the family) or a positive challenge (such as a wedding). The
body acts like an alarm system when one experiences stress and makes hormones
(such as adrenaline and cortisol) that provides an individual with extra energy
which helps in overcoming stressful situations.
When you are
stressed out, the stress hormones are continually released which can be
detrimental for the health. Being stressed also means one is most likely to let
their healthy lifestyle behaviors slip, which can be harmful for the heart.
Easier said than done, it can be hard to run away from mounting stress in
today’s day and age. Although you cannot avoid it, there are ways to manage it
effectively.
1. Maintain a positive approach to life.
2. Set realistic expectations of
yourself and other people, do not over-expect.
3. Find out about unhealthy ways you
might be coping and instead choose healthier ways to relax and manage stress.
4. Try meditation and some relaxation
techniques to handle stress.
Stress Causes:
It isn’t
possible to control what happens in life but what is possible is controlling
the way one reacts to stressors. The things that make you feel stressed are
called stressors which may be minor inconveniences like traffic or time
limitations, or they may be life-changing events like a serious illness.
Few major stressors that are
associated with an increase in heart disease risk include:
1. Job or financial strains
2. Marital strain or divorce
3. Social isolation, including loss of a
loved one and depression
4. Personality traits, such as type A
“perfectionist” personality, anger and hostility, and anxiety
5. A pessimistic outlook
Locations: 4889 Sawmill Road, Suite 140, Columbus, OH 43235
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ACLS Certification Classes