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Cut Down on Heart Disease Risk by Reducing Added Sugar and CPR Columbus


More and more people are dying of cardiovascular disease these days. It is important to keep heart disease at bay for a longer shelf-life. Adopting a few lifestyle measures including regular physical activity and eating a healthy diet can manage the risk factors of heart disease. The biggest risk factors include high cholesterol and high blood pressure.

Occurrence of cardiac emergencies can be attributed to cardiovascular disease. A victim involved in a cardiac arrest or heart attack would require immediate treatment for survival. The most appropriate treatment in this regard is proper application of the life-saving CPR techniques that comprise chest compressions and rescue breaths. If you belong to the Columbus region in Ohio, you can sign up for a program at the AHA certified CPR Columbus. Both theoretical and practical training are imparted to the students. There are courses for both healthcare and non-healthcare providers. Here’s a brief on a “PALS class Columbus”.


Pediatric Advanced Life Support Classes- This course is for advanced healthcare providers where child CPR techniques are taught. After completion you will receive a 2 year AHA PALS card immediately after class. This provider card is good for two years. You will then be required to take a PALS Renew class before your card expires. Several months prior to your expiration you will receive a reminder notice from CPR Columbus prompting you to register for the refresher course. If your certification expires, you will be required to take the first-time course again.

The course fee is $297.
Apart from managing the primary risk factors for heart disease, reducing added sugar in the diet can also play a huge role in keeping the disease at bay. Although sugars are not harmful to the body, but our bodies don’t need sugars to function properly. Added sugars are not found naturally in the foods which contributes additional calories with zero nutrients to foods. 

As per the American Heart Association, one should limit the amount of added sugars consumed to no more than half of the daily discretionary calorie allowance.

Added Sugar names on labels include:
1.      Brown sugar
2.      Corn sweetener
3.      Corn syrup
4.      Fruit juice concentrates
5.      High-fructose corn syrup
6.      Honey
7.      Invert sugar
8.      Malt sugar
9.      Molasses
10.  Raw sugar
11.  Sugar
12.  Sugar molecules ending in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose)
13.  Syrup
It is important for individuals to read the ingredient list on a processed food’s label to know if the product contains added sugars.

Added Sugar Reduction tips in the diet:
1.      Get rid of sugar (white and brown), syrup, honey and molasses from the table.
2.      Always purchase sugar-free or low-calorie beverages.
3.      Add fresh fruit (try bananas, cherries or strawberries) or dried fruit (raisins, cranberries or apricots) instead of adding sugar to cereal or oatmeal.
4.      When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half.
5.      Go for zero-calorie sweeteners such as aspartame, sucralose or saccharin in moderation.
6.      Instead of sugar, you can enhance your food with spices like ginger, allspice, cinnamon or nutmeg.
7.      It is advisable to use extracts such as almond, vanilla, orange or lemon instead of adding sugar in recipes.
8.      Avoid fruit canned in syrup, buy fresh fruits or fruits canned in water or natural juice.
Contribute towards the safety of cardiac arrest victims in out-of-hospital cardiac emergencies by signing up for a CPR course at CPR Columbus in Ohio. Contact us to know more. Our stress-free and relaxed classroom environment will allow you to learn the material and perform the skills necessary to successfully complete the courses.
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