Carbohydrates, protein and fat are all sources of calories in the diet which all are macronutrients and can be part of a healthy diet. It is balancing the calories that we take in with those that we burn everyday that helps us maintain proper weight. Before furthering with our discussion, let us throw some light on the life-saving CPR techniques.
The techniques comprise chest compressions and rescue breaths. Proper administration of the procedures can help revive the life of a victim involved in a cardiac emergency which can either be a cardiac arrest or heart attack. Heart disease is the main reason behind occurrence of such emergencies. The only way to keep heart disease at bay is by keeping the heart healthy which we can ensure by eating a healthy diet and exercising regularly. Always select a certified training center for acquiring training such as the AHA certified CPR Columbus. Both theoretical and practical training are imparted to the students. There are courses for healthcare as well as non-healthcare providers. Read to know more about a “BLS for healthcare providers Columbus” program:
BLS Training Classes- This American Heart Association CPR class in the Columbus, Ohio area satisfies the required certification that students must have in order to participate in their healthcare/medical related programs. This course covers adults, children and infant basic life support including high quality CPR and AED use.
Students will learn:
1. Fundamentals of High-Quality CPR.
2. How to Give Proper Chest Compressions.
3. How to Provide Rescue Breaths.
4. How to Use a Bag Valve Mask.
5. 1 and 2 rescuer Infant, Child, and Adult Basic Life Support
6. AED Training for Infants, Children, and Adults
7. Choking Intervention
8. and much more….
The course fee is $70.
Carbohydrates are either called simple or complex which depends on the food’s chemical structure and how quickly the sugar is digested and absorbed. Foods contain three types of carbohydrates such as sugar, starches and fiber. The type of carbohydrate you eat can play a huge role. For instance, foods that contain high amounts of simple sugars, especially fructose raise triglyceride levels which are an important barometer of metabolic health; high levels may be associated with coronary heart disease, diabetes and fatty liver.
Types:
Simple Carbohydrates- They are digested quickly and send immediate bursts of glucose (energy) into the blood stream. Simple sugars are found in refined sugars, like white sugar. Remember, there are also simple sugars in more nutritious foods, like fruit and milk. These are "naturally occurring “sugars and these sugars often come with vitamins, minerals, and fiber that our bodies need, unlike refined sugars.
Complex Carbohydrates- These are digested more slowly and supply a lower steadier release of glucose into the blood stream. Complex carbohydrates are often referred to as “starchy” foods that include legumes, starchy vegetables and whole-grain and fiber.
Recommendations regarding carbohydrates:
1. Eat more and more fruits and vegetables to get more complex carbohydrates and healthy nutrients.
2. Restrict intake of foods high in processed, refined simple sugars as they provide calories but they have very little nutrition.
3. Always go for whole-grain rice, breads and cereals, and don’t forget the legumes — beans, lentils and dried peas.
To sign up for a CPR program, get in touch with CPR Columbus and become certified.
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