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Budget Friendly Nutritious Foods for the Heart in Columbus, OH


It is not difficult to eat healthy on a budget although it might seem so. You need to be creative enough to incorporating nutritious foods into your diet and sticking to your budget at the same time. It is only by eating well which can keep your heart healthy thus keeping diseases at bay. Heart disease is the primary reason behind the occurrence of a cardiac arrest or heart attack which can be life-threatening. The most appropriate form of treatment is proper application of the life-saving CPR techniques.
The procedures comprise chest compressions and rescue breaths. Properly administering the techniques can increase the survival rates among cardiac arrest victims. For a CPR Columbus Ohio class, sign up at the AHA certified CPR Columbus. There are courses for both healthcare as well as non-healthcare providers. Both theoretical and practical training are imparted to the students.




Examples of budget-friendly nutritious foods:
Bananas- Have them as snacks and fruit salads, yogurt parfaits and smoothies. Nutrition per serving is 121 calories, 3.5g fiber, 14% Daily Value for potassium (487 mg), 20%.

Apples- Have them as snacks, green salads, main dish salads and fruit salads. Eat one apple everyday. Nutrition per serving is about 116 calories, 5.4g fiber, 17% Daily Value for vitamin C, 7% Daily Value for potassium.

Baby Carrots- Great for snacks, casseroles, stews, veggie platters and side dishes. Per serving nutrition is about 30 calories, 2.5g fiber, 234% Daily Value for vitamin A. One serving is 8-10 baby carrots.

Fresh or Canned Tomatoes- Great for Italian and Mexican recipes, chili, stew and casseroles with flavor options ranging from no-salt-added sliced stewed tomatoes to diced tomatoes with garlic and olive oil. Per serving nutrition is about 20 calories, 1g fiber, 6% Daily Value for potassium, 19% Daily Value of vitamin C.

Oranges- Have them as snacks, green salads and fruit salads. A serving is 1 large or extra-large orange with the nutrition being 70 calories, 3g fiber, 138% Daily Value for vitamin C, 7% Daily Value for potassium.

Raw Pears- Great for snacks, as an appetizer with cheese, green salads and fruit salads with nutrition being about 133 calories, 7g fiber, 16% Daily Value for vitamin C, 8% Daily Value for potassium.

Homemade or Canned Beans- Great for green salads, casseroles, stews, hummus and chili with types ranging from 50% less sodium kidney beans and black beans to white beans and garbanzo beans. Per serving nutrition is about 105 calories, 7g protein, 7g fiber, 8% Daily Value for iron, 9% Daily Value for potassium.

Eggs- Have them as omelets, hardboiled, salads. One medium egg is what a serving constitutes with nutrition being 63 calories, 4g fat, 164mg cholesterol, 6g protein.

Broccoli- It can be steamed as a side dish, tossed in salads, mixed in brown rice or whole wheat pasta dishes. Nutritional info: 31 calories, 0g fat, 0mg cholesterol, 11% Daily Value for vitamin A, 135% Daily Value for vitamin C.

Cooked Brown Rice- Stir fry or steam with veggies. Nutritional info: 62 calories, 0mg cholesterol, 4g fiber, 4g protein, 13% Daily Value for vitamin C, 34% Daily Value for vitamin A, 7% Daily Value for iron.
Hope, this information proves useful. To sign up for a program, contact CPR Columbus.

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