Skip to main content

Budget Friendly Nutritious Foods for the Heart in Columbus, OH


It is not difficult to eat healthy on a budget although it might seem so. You need to be creative enough to incorporating nutritious foods into your diet and sticking to your budget at the same time. It is only by eating well which can keep your heart healthy thus keeping diseases at bay. Heart disease is the primary reason behind the occurrence of a cardiac arrest or heart attack which can be life-threatening. The most appropriate form of treatment is proper application of the life-saving CPR techniques.
The procedures comprise chest compressions and rescue breaths. Properly administering the techniques can increase the survival rates among cardiac arrest victims. For a CPR Columbus Ohio class, sign up at the AHA certified CPR Columbus. There are courses for both healthcare as well as non-healthcare providers. Both theoretical and practical training are imparted to the students.




Examples of budget-friendly nutritious foods:
Bananas- Have them as snacks and fruit salads, yogurt parfaits and smoothies. Nutrition per serving is 121 calories, 3.5g fiber, 14% Daily Value for potassium (487 mg), 20%.

Apples- Have them as snacks, green salads, main dish salads and fruit salads. Eat one apple everyday. Nutrition per serving is about 116 calories, 5.4g fiber, 17% Daily Value for vitamin C, 7% Daily Value for potassium.

Baby Carrots- Great for snacks, casseroles, stews, veggie platters and side dishes. Per serving nutrition is about 30 calories, 2.5g fiber, 234% Daily Value for vitamin A. One serving is 8-10 baby carrots.

Fresh or Canned Tomatoes- Great for Italian and Mexican recipes, chili, stew and casseroles with flavor options ranging from no-salt-added sliced stewed tomatoes to diced tomatoes with garlic and olive oil. Per serving nutrition is about 20 calories, 1g fiber, 6% Daily Value for potassium, 19% Daily Value of vitamin C.

Oranges- Have them as snacks, green salads and fruit salads. A serving is 1 large or extra-large orange with the nutrition being 70 calories, 3g fiber, 138% Daily Value for vitamin C, 7% Daily Value for potassium.

Raw Pears- Great for snacks, as an appetizer with cheese, green salads and fruit salads with nutrition being about 133 calories, 7g fiber, 16% Daily Value for vitamin C, 8% Daily Value for potassium.

Homemade or Canned Beans- Great for green salads, casseroles, stews, hummus and chili with types ranging from 50% less sodium kidney beans and black beans to white beans and garbanzo beans. Per serving nutrition is about 105 calories, 7g protein, 7g fiber, 8% Daily Value for iron, 9% Daily Value for potassium.

Eggs- Have them as omelets, hardboiled, salads. One medium egg is what a serving constitutes with nutrition being 63 calories, 4g fat, 164mg cholesterol, 6g protein.

Broccoli- It can be steamed as a side dish, tossed in salads, mixed in brown rice or whole wheat pasta dishes. Nutritional info: 31 calories, 0g fat, 0mg cholesterol, 11% Daily Value for vitamin A, 135% Daily Value for vitamin C.

Cooked Brown Rice- Stir fry or steam with veggies. Nutritional info: 62 calories, 0mg cholesterol, 4g fiber, 4g protein, 13% Daily Value for vitamin C, 34% Daily Value for vitamin A, 7% Daily Value for iron.
Hope, this information proves useful. To sign up for a program, contact CPR Columbus.
Labels:

Comments

Post a Comment

Popular posts from this blog

Why Public Safety Officers Should Prioritize CPR Skills

  Public safety officers play a critical role in protecting and serving communities. Whether they are police officers, firefighters, security personnel, or emergency responders, they are often the first on the scene during emergencies. One essential skill that every public safety officer should prioritize is cardiopulmonary resuscitation (CPR). The ability to perform CPR effectively can mean the difference between life and death in cardiac emergencies. In this article, we will explore the importance of CPR skills for public safety officers, the impact of immediate intervention, and the benefits of obtaining proper certification. The Vital Role of Public Safety Officers in Emergencies Public safety officers are responsible for maintaining order and ensuring public well-being. Their duties often place them in situations where they must respond to medical emergencies before paramedics arrive. Whether it’s a heart attack, drowning incident, or sudden cardiac arrest (SCA), having CPR sk...
Post a Comment
Read more

Tips for Effective First Aid and CPR Training in Columbus

  Knowing first aid and CPR can help you save a life in an emergency. Proper training is essential to gain the skills and confidence to provide care when it matters most. Follow these tips to get the most out of your first aid and CPR training in Columbus . Selecting the Right Course Choosing an effective training program is the first step to developing lifesaving skills. Consider the following when selecting a first aid and CPR course: Accreditation - Select a course accredited by the American Heart Association, American Red Cross , or other reputable organization. Accredited programs meet strict educational standards. Setting - Opt for in-person, hands-on training if possible. This allows you to practice skills and get feedback. Online-only courses are less ideal. Duration - Adequate class time is needed to cover material sufficiently. Avoid overly short programs that try to cram too much into too little time. Instructor Qualifications - Learn from experienced instructors who are...
Post a Comment
Read more

AED Use in Children: Guidelines and Precautions

  Automated External Defibrillators (AEDs) have revolutionized emergency cardiac care by providing life-saving intervention during sudden cardiac arrest. While these devices are commonly associated with adult emergencies, understanding proper AED use in children is equally crucial for parents, caregivers, educators, and healthcare providers. Pediatric cardiac emergencies, though less common than adult cases, require immediate and appropriate response to maximize survival chances. Understanding Pediatric Cardiac Arrest and AED Use in Children Sudden cardiac arrest in children differs significantly from adult cases in both causes and treatment approaches. Unlike adults, where coronary artery disease is the primary culprit, pediatric cardiac arrest often results from respiratory issues, drowning, choking, or congenital heart conditions. Nevertheless, when ventricular fibrillation or ventricular tachycardia occurs in children, rapid defibrillation remains the most effective treatment. ...
Post a Comment
Read more