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Lower your Risk of a Second Heart Attack and a CPR Class in Columbus



A cardiac arrest or heart attack can be quite life-threatening and such a victim would require immediate treatment for survival. The most appropriate treatment in this regard is proper application of the life-saving CPR techniques. The techniques comprise chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a victim involved in a cardiac emergency. 

Always select an accredited training center for acquiring training. For a CPR class Columbus, you can sign up for a program at the AHA accredited CPR Columbus which comprises some of the most certified instructors. Training is imparted through a series of audio and video lectures and hands-on practice. 

If you have already experienced a heart attack or cardiac arrest, you need to take proper precautionary measures in order to lower your risk of a second heart attack. Here are a few tips that you can follow:
        I.            Take medications as your doctor prescribed which will help you avoid another heart attack. Forgetting to take a dose or get a refill can lead to big health problems. 

      II.            It is advisable that you participate in cardiac rehab as cardiac rehabilitation improves both physical and emotional recovery by increasing physical fitness and will help you adopt heart-healthy living and also help you to address and manage sources of stress.

    III.            Go for health checkups with your doctor. You need to work with your healthcare team when getting better which will significantly lower your chances of getting a second heart attack or cardiac arrest. See your doctor within 4-6 weeks of your heart attack which will help keep your recovery on track.
    IV.            Managing the risk factors is another way to prevent heart attack. Common risk factors include smoking, high cholesterol, high blood pressure and diabetes. High cholesterol and high blood pressure are the biggest risk factors. Keeping them in control can significantly reduce the risk of heart disease thus reducing the risk for cardiac emergencies. Using medications and making a few lifestyle changes can highly lower the risks of a second heart attack. 

      V.            Obtain support which can help reduce anxiety and loneliness. Sharing your journey with family, friends and other survivors can help you manage stress well. Staying happy will keep your heart healthy.

There are CPR courses for both healthcare as well as non-healthcare providers. The programs for healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support. The programs for the general public are HeartSaver CPR and HeartSaver First Aid. There are online classes as well that you can go for which you can take from the comforts of your home. You would just require visiting a training site for appearing for a skills test as no CPR program is complete without the conduction of a skills test. Sign up for a program now and gain the benefits.
For more information, contact CPR Columbus.
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